Lettuce Salad Seeds | Vegetable Seeds | Grow Healthy Vitamin-Rich Salad at Home

Grow Fresh, Healthy Salad at Home — Vitamins & Minerals Right from Your Garden

Take charge of your health with Lettuce Salad Seeds (Lactuca sativa) — the easiest and most rewarding way to grow fresh, nutritious salad greens right at home. Lettuce is one of the fastest-growing vegetables you can cultivate, delivering crisp, flavourful leaves packed with vitamins A, C, K, folate, iron, and calcium. From balcony pots to kitchen garden beds, fresh homegrown salad is just weeks away!

Health Benefits of Homegrown Lettuce

• 🌿 Vitamin K — essential for bone health and blood clotting
• 🌿 Vitamin A — supports eye health and immunity
• 🌿 Vitamin C — powerful antioxidant, boosts immunity
• 🌿 Folate — vital for cell growth and brain health
• 🌿 Iron & Calcium — supports blood health and strong bones
• 🌿 High water content — naturally hydrating, low calorie
• 🌿 Fibre-rich — supports healthy digestion

Why Grow Your Own Salad?

• Ultra-fresh — harvest minutes before eating for maximum nutrition
• No pesticides — grow clean, chemical-free greens at home
• Cut-and-come-again — one sowing gives weeks of continuous harvest
• Fast growing — baby leaves ready in just 20–25 days
• Container-friendly — perfect for pots, trays, and balcony gardens
• Cost-effective — grow more salad for less than store-bought

Growing Guide

• Best sowing time: September–February (India — cool season)
• Germination: 5–7 days at 15–22°C
• Sunlight: Full sun to partial shade (4–6 hours)
• Watering: Regular — keep soil consistently moist, avoid waterlogging
• Spacing: 20–25 cm apart (or broadcast sow for baby leaf harvest)
• Harvest: Baby leaves in 20–25 days, full plants in 45–60 days
• Suitable for: Pots, trays, grow bags, raised beds, windowsill, kitchen gardens

Packet contains approx. 200–300 seeds. Sow directly or broadcast for baby leaf production. Sow every 2–3 weeks for a continuous supply of fresh salad. Best suited for Indian cool-season growing (October–February).